A 2024 reviewTrusted Source cites several studies that suggest bergamot can help reduce lipids in the body and lower the risk of cardiovascular disease. The studies found that taking a daily supplement of bergamot-derived polyphenol fraction (BPF) reduced total cholesterol, low-density lipoprotein (LDL) … See more Various studiesTrusted Source have looked into the effect of bergamot supplements on managing blood glucose levels in people with metabolic syndrome, which causes symptoms such as high: 1. blood glucose levels … See more Bergamot may help reduce inflammationin the body. The authors of a 2015 studyTrusted Sourcelooked at the effect of bergamot on reducing inflammation in mice. The mice showed fewer markers of inflammation … See more Bergamot is a common ingredient in many aromatherapyoils and preparations. One 2024 studyTrusted Source tested people’s anxiety levels before they underwent gallbladder surgery. … See more WebAug 10, 2024 · Common side effects of bioflavonoids may include: blurred vision; fast or slow heart rate; headache, pounding in your ears; dizziness, nervousness; skin redness or itching; or. swelling, pain, or a heavy feeling in your legs or feet. Less serious side effects may be more likely, and you may have none at all. This is not a complete list of side ...
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