Cheer stretches shorts
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Cheer stretches shorts
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WebApr 30, 2024 · Hold the stretch position for 20 to 30 seconds while relaxing and breathing deeply. Come out of the stretch carefully and perform the stretch on the opposite side if necessary. Repeat 2 or 3 times. Elbow … WebJul 25, 2024 · Stretches. Stretch all your body parts from head to toe. It includes arms cycling, body twisting, hip rolling, leg twisting, etc. This strengthens the muscles and improves the balance of the body. You can use this 15 minutes full body stretch routine for great results. 2. Spot jumps and spot running.
WebStart with feet shoulder width apart. (1) Bend at your waist keeping your back flat and legs straight; reach for your one foot. (2) Walk your hands from one foot to the center. Attempt …
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