WebJan 11, 2024 · In that sense, Dry January is an effective way to gauge the role alcohol plays in your life, which may lead to lasting behavioral change. The 2024 study from the University of Sussex found that 81 percent of surveyed Dry January participants felt more “in control” of their drinking after the challenge. While the challenge was designed to be ... WebJan 3, 2024 · Six great health benefits. Alcohol Change UK says doing Dry January can bring loads of great health benefits: Sleep better. More energy. Improve your mental health. Better concentration. Brighter skin. BBC Goodfood adds that Dry January could aid weight loss and lower blood pressure in some people. Plus, alcohol is linked with over 60 …
There’s a free app called “Try Dry” that’s primarily for dry January ...
WebDec 31, 2024 · RELATED: 23 things to look forward to in 2024. Dry January participants often self-report positive changes to their drinking habits. A University of Sussex study of more than 800 British ... WebJan 24, 2024 · For some, Dry January serves as an opportunity to reassess their relationship with alcohol. For others, it can be a chance to give their body (and budget) a … reset ink cartridge lexmark 100
Dry January: What is it and how beneficial can giving up alcohol be?
WebNov 4, 2024 · Use the same tips and tricks as for a fully Dry January and consider these options as well. Make a goal for how much you’d like to drink for the month. Track your drinks to better understand your habits, … WebJan 11, 2024 · Dry January is a campaign to encourage people to take a month break from alcohol, to allow your body to reset, and to introduce healthier drinking habit for the rest of the year. Alcohol Change encourages people to take part in the campaign to sleep better, have more energy, improve your mental health, save money, and even get brighter skin! reset ink cartridge pinterest